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Top 96 Video Center

Strength & Conditioning… Pitcher's Stability and Power Training

Dana Cavalea, Professional Baseball Strength Coach

Pitcher's Arm Care -- Strength & ConditioningDana Cavalea is the founder of Major League Strength and is currently the strength and conditioning coach for a Major League Baseball team.

In this 30-minute video Coach Cavalea, will describe his unique 1-2-3-4 training system for pitchers, focusing on Stability and Power Training. This 1-2-3-4 system is broken into alternating day workouts with Day One focusing on Stability Training and Day Two focusing on Power Training. Exercises for each day focus on four different parts of the body. In this video Coach Cavalea will explain the proper techniques for each exercise as you watch an athlete perform each of them.

 

Area of the Body Day 1 Day 2
1. Glutes & Quads 4 exercises 5 exercises
2. Hamstrings & Groin 3 exercises 3 exercises
3. Back & Chest 5 exercises 6 exercises
4. Lower Body 2 exercises 2 exercises

 

Purchase this for only $19.99 – at our account on Dartfish.tv.

 

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